Continuing a yoga practice during pregnancy is not only good for you, but it is highly recommended by most OBs and care providers. However, with the long list of things you're supposed to avoid, many practitioners and teachers are apprehensive about how to work with this new body.
Whether you are a teacher wanting to expand on your training, you’re expecting a baby yourself, or you’re going through the postpartum period and are interested in the WHYs, DOs, and DON'Ts of perinatal yoga -- this workshop is for you.
We'll spend the afternoon gaining a basic understanding of the pregnant body and learning asana modifications that can be integrated into any level of class. We will get the creative juices flowing with breathwork, sequencing, and integrating props. We’ll cover twists, abdominal work, supine positions, and much more. By the end, you'll feel more confident working with or in a pregnant or postpartum body!